06/03/2022
March 5, 2022
Super Sunday = Remember this is totally FREE to anyone so tell your friends and spread the word
Every 10 mins x 3
Run 800
Row 500
Amrap burpees to reach till 8 mins
Rest 2 min
x 3 Rounds
Super Sunday = Remember this is totally FREE to anyone so tell your friends and spread the word
Every 10 mins x 3
Run 800
Row 500
Amrap burpees to reach till 8 mins
Rest 2 min
x 3 Rounds