January 30, 2022
35 min amrap
Max metres as one large group
Each person Ski’s 250m as a sprint then runs 400mtrs Soon as the ski erg is free the next person starts their ski
Once your back in off your run either straight back on the ski or rest until its free.
The aim is to work together to accumulate as many meters as possible
Remember this session is completely free so bring your friend and spread the word?