05/07/2022
July 4, 2022
Tuesday
Skill = Hand stand push ups
8 mins. Use it as an emom or to learn and develop the skill of HSPU
Wod = Amrap 15
1 deadlift 120/80kg
2 muscle ups
3 t2b (Scale to 10 sit ups)
4 burpee box jumps 30/24 inch