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05/07/2022

Tuesday

 

Skill = Hand stand push ups

8 mins. Use it as an emom or to learn and develop the skill of HSPU

 

Wod = Amrap 15

1 deadlift 120/80kg

2 muscle ups

3 t2b (Scale to 10 sit ups)

4 burpee box jumps 30/24 inch

 

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