05/05/2022

Thursday

9 emom
30/30
Side plank reach though
Plank hold
Mountain climbers (strict)

Emom 5
3 hang snatch
Slightly increase weight from previous week, focus is technique

Wod
10 pull ups
20 hspus
30 hang stanch 22.5/15
40 box jumps

Rest 2
In to
5 rounds
2 pull ups
4 hspus
6 hang snatch 40/30
8 box jumps

20 cap