05/04/2022
April 4, 2022
Tuesday
Strength
5×5 deadlifts @ 1.5 body weight
Skills
T2b, this has come back round
Work that emom for numbers that increase each week or learn that kip
Use the coach for advice
Wod – 3 rounds for time
20 pistol squats
30 plate sit ups/ghd sit ups
10 ring or bar muscle ups
15 min Cap