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05/04/2022

Tuesday

Strength

5×5 deadlifts @ 1.5 body weight

Skills

T2b, this has come back round
Work that emom for numbers that increase each week or learn that kip
Use the coach for advice

Wod – 3 rounds for time 

20 pistol squats
30 plate sit ups/ghd sit ups
10 ring or bar muscle ups

 

15 min Cap

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