05/03/2022
March 5, 2022
Saturday
12 mins
Bench press
10-8-6-4-2 at an increasing weight
10 Banded triceps pull down between each set
Aim for a 2 rep max
Wod
5 rounds for time
7/10 calorie bike
10 c2b
7/10 calorie bike
10 t2b
15 cap