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05/03/2022

Saturday
12 mins

Bench press
10-8-6-4-2 at an increasing weight

10 Banded triceps pull down between each set

Aim for a 2 rep max

Wod
5 rounds for time
7/10 calorie bike
10 c2b
7/10 calorie bike
10 t2b

15 cap

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