05/02/2022
January 30, 2022
Super Saturday
Strength
10 x bench @60/40kg
60 seconds sandbag bear hug
1 x rope climb
1 x legless rope climb
Rest as required
x 10 Rounds 25 cap
Wod
Amrap x 20
Run 400mtrs
10 power clean jerks 50/30kg
5 muscle ups
All scaling options will be on the white board