04/05/2022
April 29, 2022
Wednesday
Emom 30
-12/15 cal row
-12/15 cal bike
-100m run (scale to indoor shuttle run)
– max kb swings
-Rest
X 6
Wednesday
Emom 30
-12/15 cal row
-12/15 cal bike
-100m run (scale to indoor shuttle run)
– max kb swings
-Rest
X 6