04/04/2022
April 4, 2022
New cycles
Monday
Strength
1 rep max front squat, record this total for future weeks
Wod
Every 4 mins
20 bike cals or 25 row
20 wall balls
x 5 rounds
Slowest round is your score
New cycles
Monday
Strength
1 rep max front squat, record this total for future weeks
Wod
Every 4 mins
20 bike cals or 25 row
20 wall balls
x 5 rounds
Slowest round is your score