04/02/2022
January 30, 2022
Friday
Strength
Back squat week 1
In 8 minutes find a single heavy rep
Rest 2
Amrap 2 @ 50% of above heavy rep
Skill
Over Head Squats
WOD
21-15- 9
Bike or ski cals
Ghds/sit ups
Over head squats 50/30kg
14 min time cap