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04/02/2022

Friday

Strength

Back squat week 1
In 8 minutes find a single heavy rep
Rest 2
Amrap 2 @ 50% of above heavy rep

Skill

Over Head Squats

WOD

21-15- 9
Bike or ski cals
Ghds/sit ups
Over head squats 50/30kg

14 min time cap

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