03/05/2022
April 29, 2022
Tuesday
Strength
Every 2 mins x 5
1 power clean + 1 hang squat clean + 1 front squat + 1 s20h
Increase weight each round or use the time as a technique practise
Record your score
Wod
1-10
Thrusters 20/35
Burpees over bar
15 cap