03/03/2022

Cardio Thursday.

Mins on alt ergs

Ski bike row

5-4-3-2-3-4-5

Choose two ergs score is cals reached on alternating ergs
Example

5 min row
4 min ski
3min row
2 mins ski
3 min row
4 min ski
5 min row

26 mins in total
Score is individual cals accumulated so keep track

Remember 8pm there will be a live announcement for the next Open Wod 22.2