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03/02/2022

Thursday

Strength
4 weeks of deadlift
Week 1

Deadlift to a single heavy rep

Skill
Bar/ring muscle or pull up
Emom or practise

Wod
3 rounds for time

30 x kb swings
20 x goblet squats
10 x box step overs 24/20
5 strict hspus

Kettle bell weights 24/16kg

15 min time cap

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