03/02/2022
January 30, 2022
Thursday
Strength
4 weeks of deadlift
Week 1
Deadlift to a single heavy rep
Skill
Bar/ring muscle or pull up
Emom or practise
Wod
3 rounds for time
30 x kb swings
20 x goblet squats
10 x box step overs 24/20
5 strict hspus
Kettle bell weights 24/16kg
15 min time cap