WOD – 02/08/22
August 2, 2022
Warm Up – see white board/coach
Strength: 1 Rep Max Strict Press
EMOM X 6
4 Push Jerks ( 2s hold in catch)
WOD (x 4 Rounds):
4 Wall Walks
26/30 Cal Row
10 Chest to Bar Pull Ups
200m Run
20 minute time cap