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WOD – 02/08/22

Warm Up – see white board/coach

Strength: 1 Rep Max Strict Press

EMOM X 6
4 Push Jerks ( 2s hold in catch)

WOD (x 4 Rounds):
4 Wall Walks
26/30 Cal Row
10 Chest to Bar Pull Ups
200m Run

20 minute time cap

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