02/07/2022
June 27, 2022
Saturday
Big bad Jackie
Row x 1000mtr
50 x Thursters 20/15kg (Do not drop the empty bar)
60 x pull ups
50 x Thrusters 20/15kg
Row x 100mtr
25 cap
Saturday
Big bad Jackie
Row x 1000mtr
50 x Thursters 20/15kg (Do not drop the empty bar)
60 x pull ups
50 x Thrusters 20/15kg
Row x 100mtr
25 cap