02/04/2022

Super Saturday

Wod 
1 every 2.30 mins
100 Run
6 Dumbbell/Kettle bell front rack lunge 2 x 24/16kg
4 burpee box jumps 24/20

X 10

Round 10 Amrap max burpee box jump overs until 15 min and this is your score

If you fail to complete a round the workout just is scaled and becomes a 15 min amrap for rounds and reps