Top

02/03/2022

Wednesday
Strength

1 rep max back squat

Wod
20 min emom

2 x snatches 50/30
3 x front squats 50/30
4 x burpees over bar

Work to be completed in same min

Score is 20 if Completed

If this is failed before round 20 this becomes an amrap for remaining time

Share