02/03/2022
February 28, 2022
Wednesday
Strength
1 rep max back squat
Wod
20 min emom
2 x snatches 50/30
3 x front squats 50/30
4 x burpees over bar
Work to be completed in same min
Score is 20 if Completed
If this is failed before round 20 this becomes an amrap for remaining time