01/08/2022
July 29, 2022
Monday
Strength
Front squats max front squat
Emom 6
30s box step ups
Bb on back 40/30
Focus on technique no reps, stand fully on one leg, if this is not possible the weight is too heavy drop the weight until this is achievable
Wod
For line
100 air squats
50 Lunges 1 x 22.5/15
25 box jumps 30/24