01/08/2022

Monday
Strength

Front squats max front squat

Emom 6
30s box step ups
Bb on back 40/30
Focus on technique no reps, stand fully on one leg, if this is not possible the weight is too heavy drop the weight until this is achievable

Wod
For line
100 air squats
50 Lunges 1 x 22.5/15
25 box jumps 30/24