01/07/2022
June 27, 2022
Friday
Strength = Bench press 5 x 5
At a challenging weight
As a pair
WOD x 20 min Amrap
50 x Cal bike
10 x Rope climbs
15 x Sand bag cleans
Friday
Strength = Bench press 5 x 5
At a challenging weight
As a pair
WOD x 20 min Amrap
50 x Cal bike
10 x Rope climbs
15 x Sand bag cleans