01/04/2022
March 24, 2022
Friday – Team ting
0-10 minutes Row for metres
10-4
Amrap dt @50/30 (split as needed)
Rest 1
15-20
Find a max lift for Unbroken dt
20- 30
Max row
3 scores
Max metres in rowing from both
Max rounds and reps in amrap
Max combined weight lifted