01/04/2022

Friday – Team ting

0-10 minutes                                                                                                                                                                                       Row for metres

10-4
Amrap dt @50/30 (split as needed)
Rest 1

15-20
Find a max lift for Unbroken dt

20- 30
Max row

3 scores
Max metres in rowing from both
Max rounds and reps in amrap
Max combined weight lifted