01/02/2022
January 30, 2022
Tatsey Tuesday
Strength
New cycle of push press
Build to a 5 rep max
Skilll – This week we will start a new 4 week cycle
Pull up/c2b
Emom x 8 of 1- 10
Or use the time to practise
Wod
For time
3 rounds of
10 x burpee over bar
10 x ground to over head 40/60kg
Straight Into
1k row
12 cap