01/02/2022

Tatsey Tuesday

Strength
New cycle of push press
Build to a 5 rep max

Skilll –                                                                                                                                                                                              This week we will start a new 4 week cycle

Pull up/c2b
Emom x 8 of 1- 10
Or use the time to practise

Wod
For time

3 rounds of

10 x burpee over bar
10 x ground to over head 40/60kg

Straight Into

1k row

12 cap